The Yoga Farm, a boutique yoga studio

A warm, welcoming space set on the expansive native gardens of a private property in the Goulburn district.

Empowering you to optimise your health and well-being.

Yoga Therapy is the process of empowering individuals to improve their health and wellbeing. It is complimentary to other healing modalities.

Christine uses the tools and principles of yoga to assess and plan an individual program. She understands the importance of the therapeutic relationship with her clients.

Yoga Therapy can aid in the management of:

  • Back, neck and joint pain
  • Depression, anxiety and stress
  • Trauma
  • Autoimmune diseases
  • Eating disorders and addictions
  • Cancer

Yoga Therapy can be conducted in individual or group contexts and is suitable for all ages and abilities.

Get in touch

Start your journey

Individual sessions

Commencing with a private consultation, followed by the development of an individual program tailored to your needs.

Group sessions

Maximum 6 participants in a group to ensure individualised attention for their specific condition.

General classes in Hatha Yoga

Small classes, 6-8 participants. Focusing on all aspects of the body, breath, mind and emotions.

Sessions for Over 55’s

Focuses on mobilising joints, strengthening and giving flexibility to muscles. Improving circulation and breathing and enhancing the ability to relax.

Stress and Anxiety Therapy

You will be introduced to a suite of techniques that will help you find calm and peace.

Sports specific sessions

Working on mobility and flexibility for runners, cyclists and other athletes.

About Christine

Christine has specialist training as a Yoga Therapist and Yoga Practitioner. She has a Degree in Education, a Diploma in Yoga, Graduate Certificate in Yoga Therapy and has specialised training in Children’s Yoga to Mastery level.

She is passionate about teaching the benefits of yoga as a tool in the prevention of disease and empowering clients to self-manage their conditions.

To find out how Christine can help you, call 0422 589 288 or email her today.

Be sure to follow her on social media:

Instagram: @theyogafarmaus

Facebook: facebook.com/theyogafarmaus

There are many reasons people invite yoga into their lives. Yoga is something I dabbled in as a teenager with books from the library. As a young adult I tried it again but life was busy and so it sat patiently in the background for many years.

Then along came the ‘mature’ years and luckily yoga knocked on the door again.

Because ‘the mature years’, for me, are a time when all the benefits of yoga are really needed! If you’ve been curious about yoga, but not sure if it’s for you, then come along to one of Christine’s classes. You will feel comfortable with Christine from the moment you meet and she will introduce you to yoga and its many benefits.

Yoga is much more than just bending and stretching.

Your mind and body will feel more relaxed and able to cope with the curve balls of life. You will learn breathing techniques that you’ll use every day. You’ll also be smiling at how much more flexible your body is feeling.  Your balance and co-ordination will improve too  and this is very important as we grow older.

Christine is very dedicated to helping you do your best with yoga.

That’s what makes yoga so enjoyable. It’s not a competition and you don’t feel pressured.  You participate to a level where you feel comfortable  and at the same time Christine is there to guide and encourage you.

In the time I’ve been learning yoga with Christine I’ve seen how passionate and committed she is to share the yoga way of life with us and at the same time how she continues her own learning and studies.

Christine is an extraordinary person who genuinely cares about others.  She will encourage and inspire you and do her very best, so you can be your very best.

Lynda

Yoga with Christine at The Yoga Farm is amazing! It just doesn’t improve your physical wellbeing but your emotional wellbeing too! I’ve been going to yoga classes with Christine for three years now and I think it has literally taken 40 years off my life! I feel the same as when I was 21, but in reality – I am 61!
I can achieve things physically that I thought were not possible, and I have achieved a calmness in my mind that I thought was beyond reach. Thank you so much Chris for your intelligence, passion and commitment to bringing us along on our yoga journey! You are amazing and The Yoga Farm is life changing.

Sue – 61 years of age but feeling 21!

Chris is an inspirational and knowledgable yoga therapist. She has created a safe and comfortable environment for her practice at The Yoga Farm. Chris has taught me yoga, knowledge and postures that develop and nurture my mind, body & soul. I feel stronger, fitter and have a better sense of overall wellbeing. Thanks to Chris, Namaste.

Jenny

Contact Christine today